Thursday, December 3, 2009

Autogenic Relaxation

Counting backward from 10 to 1. 
Phase 1: Heaviness
-My arms and hands feel heavy.
-My legs and feet feel heavy.
-My arms and legs feel heavy.
Phase 2: Warmth
-My arms and hands feel warm.
-My legs and feet feel warm.
-My arms and legs feel warm.
Phase 3: Heart
-My heart is calm and relaxed.
-My heart beat is slow and relaxed.
Phase 4: Breathing
-My breathing is slow and relaxed.
-My breathing is calm and comfortable.
Phase 5: Solar Plexus
-My forehead is cool.
-My forehead is calm and relaxed.
-My entire body is calm and relaxed.

(From IYT Yoga Manual)

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