In the last months I have done some research and realized the importance of amino acids in our diet not just for rebuilding but for cleansing our body. Recently I have started to think of a metaphor for the role that amino acids have within our organism. Like the ancient Greek Roman Gods, each god had a specific role to maintain a strong and healthy body and mind based on each individual need.
That been said, each individual may require a specific amino acid more than another due to internal or external demand, such as after an intense work out or an intense intellectual endeavor. Asking a friend, why do you workout? And she answered, to increase strength and muscle volume. I answered, the workout will not necessarily provide these, but mainly set the need of certain amino acids.
http://en.wikipedia.org/wiki/Essential_amino_acid
http://en.wikipedia.org/wiki/Proteinogenic_amino_acid
http://www.thenaturalshopper.com/beeproductinfo/amino-acids.htm
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